You don’t have to starve yourself to lose weight. By not eating enough calories your body will go into what’s called “survival mode”, where it will begin to lose muscle during a deprivation or starvation period. So while you do lose some weight, the majority of it is muscle and water weight. By losing muscle during this process you are simply slowing down your metabolism which can lead to yo-yo diets and possibly gaining even more weight than you had to start.

At SLIM, we teach you how to work with your own metabolism to lose weight safely and permanently. We customize a nutritional program that is based on your body type, goals, and lifestyle.

Want to lose weight? Discover what really works. Contact SLIM at (317) 340-3307 or use our easy form.